They spend a little time in a marinade of honey, oil, vinegar, cumin and red pepper flakes before getting a quick sear on the grill. They’re done cooking in just 7 minutes! get the recipeShutterstock. Fast food restaurants make a killing on soft drinks — they're one of their biggest moneymakers. A large soft drink may only cost you a couple of dollars, but for restaurants that can translate up to a 90 percent profit margin. Each soft drink sold costs the restaurant less than a quarter. High profit margins on soft drinks are ...The Breakfast Platter meal, which comes piled high with scrambled eggs, sizzling bacon or a sausage patty, hash browns, a flaky biscuit, and a coffee or soda. 6. …We singled out healthier entrees from 25 common fast-food chains by selecting foods with 600 calories or less that included fish or poultry instead of beef and ingredients that were grilled instead of fried. We also favored entrees with fruits and/or vegetables rather than plates devoid of color. Fast-food salads were often the healthiest ...Salmon with Brown Sugar Glaze. Simply Recipes / Ciara Kehoe. This salmon bakes in about 12 minutes and ends up with a crispy caramelized top thanks to the brown sugar glaze spiked with Dijon and honey. Steam broccoli in the microwave while the salmon bakes and you'll have dinner on the table in 25 minutes or less. Get Recipe.Black Bean Chicken with Rice. This spicy family favorite calls for just a few basic ingredients, including chicken, black beans and rice, so it’s quick and easy to stir up in your skillet on a weeknight. —Molly Newman, Portland, Oregon. Go to Recipe. 9 / 34.phospholipids. omega-3 fatty acids. cholesterol. vitamin D. 2. Salmon. Salmon is a great choice for muscle building and overall health. Each 3-ounce (85-g) serving of salmon contains about 17 g of ...The best part? You can enjoy these recipes anytime, all day long (hello, pancakes for dinner!). Want even more copycat inspiration? Try our fave Starbucks copycats, our top Cheesecake Factory...Nov 6, 2021 · Instead of Outback Steakhouse: Baked Paleo Blooming Onion. Deep-frying may be a sure path to crunchy food, but baking works well enough without nearly as much oil. This recipe also uses almond ... Fast food health risks you need to know about. You may be aware that fast and processed foods can harm your physical health, leading to diabetes and obesity, as well as premature cardiac death, cancer, strokes, and more. But these foods are also altering your brain and your mental health – fueling depression, mental illness, and other …Delicious and so healthy. Blueberry Turkey meatballs by Wholesome family living. These Blueberry Turkey meatballs by Wholesome family living might not be chicken but they are a delicious, easy and cheap family dinner Enjoy this 5-ingredient recipe for just $1.30 per serving or just $8 for the whole recipe!The fictional version of the fast food chain has appeared in many films and series. The real-life version will be serving up "WcNuggets" and a limited-edition Savory …Bourbon- And Cola-Glazed Steak Kebabs. Victor Protasio; Food Stylist: Ruth Blackburn; Prop Stylist: Christine Keely. Fire up the grill to make these kebab skewers marinated in bourbon, cola, and brown sugar. Simmer down the reserved marinade in a pan for a sweet and tangy dip.3-Napkin Baby Back Ribs. Con Poulos. First coated in a spicy dry rub mixture before being basted with a tangy homemade sauce, these barbecue ribs are a surefire way to please a crowd. Recipe: 3 ...Jan 6, 2021 · For a peanut-free option, use sunflower seed butter. If you want a little more sweetness, add a drizzle of honey on top of the peanut butter before rolling the tortilla. 11. Sweet potato black ... Between 2016 and 2021, the fast food industry grew by 1.3%. Following the pandemic, fast-food restaurants in Canada experienced an 8.2% market growth in 2022 and the market size is now $29.8 billion. Online food deliveries continued to grow during the pandemic and were worth an estimated $3,589 million in 2021.Duties/Responsibilities: · Prepares batches of food that are cooked to order or kept warm until ordered and sold; this may include such food items as hamburgers ...5. Clean your produce efficiently. Trim your produce first if you can, like taking tops off root vegetables or cutting up the lettuce, then wash it after. This means there’s less to wash, and you can then wash what you need in one go. Combining things in a colander for rinsing can also reduce water usage. 6.Easy, quick and family-friendly, this chili lime shrimp recipe comes together in just 30 minutes. The secret is the flavor-packed sauce and crunchy tortilla chips. — Julie Peterson, Crofton, Maryland. Go to Recipe. 14 / 40.What it does do is fill up space in fake food and make you process fast food faster than you would normal food. TBHQ. Tertiary butylhydroquinone comes from petroleum. Yes, fuel. It’s commonly employed to keep fast food “fresh” for longer. Think about how long it takes fast food to decompose… if it does at all.Quick Chili Mac. From Cajun mac and cheese to chili mac and cheese, there’s not much you can add to mac and cheese that won’t make it taste amazing. This ground beef meal is satisfying and good for the whole family. Go to Recipe. 49 / 58.45 Frugal 30-Minute Dinner Ideas. 4.8K. 4.8K. Need quick and easy recipes to get dinner on the table fast? These. 30-minute meals are the perfect solution! They’re made with simple, budget-friendly …Mean percentage of calories from fast food among children and adolescents aged 2-19 years, by sex and age: United States, 2011-2012 Harmful Effects of Fast food: Social Hazards: The fast food ...3-Napkin Baby Back Ribs. Con Poulos. First coated in a spicy dry rub mixture before being basted with a tangy homemade sauce, these barbecue ribs are a surefire way to please a crowd. Recipe: 3 ...Passover is a special time of year for Jewish people, and it’s important to have the right recipes to make the holiday even more special. Here are some of the best recipes to make ...Meanwhile, in a large skillet, place the crushed tomatoes, olive oil, balsamic vinegar, garlic powder, oregano, kosher salt, spinach, and whole basil leaves. Bring to a simmer, then cover and simmer while the …No one should have to go hungry, and thankfully, there are food banks in almost every city that can help provide meals for those in need. Food banks are organizations that collect ...45 Frugal 30-Minute Dinner Ideas. 4.8K. 4.8K. Need quick and easy recipes to get dinner on the table fast? These. 30-minute meals are the perfect solution! They’re made with simple, budget-friendly …If you’re looking for a delicious and easy keto bread recipe, look no further. This 4-ingredient keto bread recipe is simple to make, and it’s a great way to enjoy bread without al...It is best to see your health care provider if you lost weight unexpectedly. Your provider or a dietitian can help you gain weight in a healthy way. Together, you can create a plan based on your needs. In general, your plan may include: Eating more frequently. Slowly begin to eat 5 to 6 smaller meals during the day.Sep 9, 2019 · Beer-Battered Crispy Fried Chicken Strips. 3-Cheese Garlic Bread. Spicy Southwestern-Style Turkey Burgers. The Best Crispy Buffalo Wings. Deep Dish Pizza. 5. Chick-fil-A. Chick-fil-A. Though fried, breaded, crispy chicken will counter your keto dieting goals, Chick-fil-A's selection of grilled chicken entrees and menu modifications makes it one of the easiest fast-fast food chains to order a filling keto-friendly meal. Breakfast. Egg White Grill, hold the English muffin.Sep 9, 2019 · Beer-Battered Crispy Fried Chicken Strips. 3-Cheese Garlic Bread. Spicy Southwestern-Style Turkey Burgers. The Best Crispy Buffalo Wings. Deep Dish Pizza. Cookies. Chili. Savory Puff Pastry Twists with Parmesan and Everything Seasoning. Air Fryer Chicken Legs. 1 Rating. Chicken Apple Sausage Sheet Pan Dinner. 1 Rating. Air Fryer Cinnamon Roll Bites. 2 Ingredient Reeses Brownies. The Top Secret Fast Food Cookbook features over 100 pages of recipes inspired by all your favorite restaurants that you can make at home in just a few minutes.3. Rice. Rice is a convenient, low cost carb source that can be part of a weight gain eating plan. Just 1 cup (158 g) of cooked white rice provides 204 calories, 44 g of carbs, and very little fat ...Jun 14, 2019 · Omelet in a Mug. Photo: Scattered Thoughts of a Crafty Mom. Toss your favorite breakfast meat (or skip it if you’re vegetarian), salsa, eggs, and cheese in a mug and zap it for 1 minute. Stir ... Jan 17, 2024 · That said, you don't have to spend your Sundays meal-prepping to have healthy and satisfying lunches throughout the week. These quick and easy lunches are ready in 20 minutes or less and aren't accompanied by lengthy ingredient lists. So stop with the sad PB&Js already, you deserve tastier. 01of 39. After it comes to a boil again, set a timer to the minutes specified on the pasta box, adjusting the flame downward if it begins boiling over, which sometimes happens. 4. …Samantha Leffler and Melanie Edwards Updated on February 11, 2024 Photo: GREG DUPREE If you need fast dinner recipes to help you quickly get supper on the table, we've come to the rescue. These easy …Favorite Chicken Potpie. Chock-full of poultry, potatoes, peas and corn, this recipe for easy chicken pot pie makes two golden pies, so you can serve one at supper and save the other in the freezer for a busy night. This is the best chicken potpie recipe to have on hand when company comes over. —Karen Johnson, Bakersfield, California.Courtesy of Five Guys. Five Guys has burgers in its full restaurant name, Five Guys Burgers and Fries. So as you'd expect, its most popular item is the two-patty cheeseburger. "For Five Guys Burgers, we allow 100% customization, and all of our toppings are free," a Five Guys rep told EatThis.com.Iron deficiency is a common nutritional problem, but it’s easy to get the iron you need by making a few adjustments to your daily diet. Here’s a look at the top 10 foods high in ir...Yaki udon noodles. Stir-fries are the best quick meal. This yaki udon noodle recipe is ready in 20 minutes and under 300 calories. Get all your ingredients ready then the cooking takes just minutes. Healthy and vegetarian, it's made with broccoli, peppers, ginger, garlic and udon noodles. Leave out the Worcestershire sauce for a vegetarian version.Right now, California’s fast food workers earn an average of $16.60 per hour, or just over $34,000 per year, according to the U.S. Bureau of Labor Statistics. That’s below the California Poverty Measure for a family of four, a statistic calculated by the Public Policy Institute of California and the Stanford Center on Poverty and Equality ...Get the recipes: https://tasty.co/recipe/homemade-big-massive-burger https://tasty.co/recipe/11-herbs-and-spices-fried-chickenhttps://tasty.co/recipe/chine... Sep 24, 2020 ... It's amazing to see the difference between Gordan teaching him how to cook vs how he talks to the chefs in Kitchen Nightmares.4. Pesto Turkey Pinwheels. These delicious turkey wraps are rolled up with pesto, tomatoes, baby spinach, and Provolone cheese. Slice into pieces to show off the fillings and for easy eating. 5. Tofu Lettuce Wraps with Mushrooms. Pack the tofu filling, lettuce cups, and crispy rice noodles separately, then warm the filling and assemble just ...Nov 30, 2023 · To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice. When shopping for simmer sauce, look for one with 400 milligrams of sodium or less and check the ingredient list for cream or fish sauce if you want to keep this vegan. 9. Do upselling and cross-selling. 10. Create a loyalty program. 11. Engage customers on social media with contests and giveaways. 12. Consider switching to eco-friendly packaging. Marketing fast-food can be challenging given the vast number of fast-food restaurants on the market.Oct 25, 2022 · Eating fast food frequently may negatively affect multiple areas of your body, possibly increasing your risk of conditions including type 2 diabetes, obesity, and high blood pressure. As a result ... Foil packet camping recipes are another great option for quick easy pre-prepped food for road trips you can cook easily on the road. This will give you endless other options to enjoy camp style meals during your road trip without the full camping set up. Or alternatively, use public BBQ facilities along the way at your rest stop to cook or heat ...This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. The heat helps release even more citrus juice and sweetens it too.WHAT YOU NEED TO KNOW: Beginning in April next year, California’s minimum wage for the state’s 500,000 fast-food workers will increase to $20 per hour – the average hourly wage for fast-food workers in 2022 was $16.21. Through the Fast Food Council, workers will have a stronger say in setting minimum wages and working …Jul 15, 2020 · Sheet-Pan Lemon Garlic Chicken. Everyone needs an easy meal. Try this sheet-pan chicken with roasted potatoes for a simple and tasty meal guaranteed to please the whole family. If you use fresh lemon juice, garnish each serving with a little lemon zest for bright flavor. Toddler Meal Idea #11: Bean and Cheese Quesadillas. Tortillas + cheese + beans. Add cheese and beans to one side of a tortilla. Warm in a skillet over medium heat for about 2 minutes, fold the empty side of the tortilla over and press slightly. Flip and cook for an additional 2 minutes to finish.Fast-food marketing and advertising is a machine that links into food-addiction science. When food-addicted women in one study were shown a picture of a milkshake, they had increased activity in the areas …Aug 29, 2014 · Fast food is engineered to trigger cravings and overeating. The science of food addiction is still in its early stages, but it probably won't come as a surprise to hear that food can indeed be addictive. Although the American Psychological Association hasn't yet recognized food addiction as an official disorder, study after study has shown that ... Quick Chili Mac. From Cajun mac and cheese to chili mac and cheese, there’s not much you can add to mac and cheese that won’t make it taste amazing. This ground beef meal is satisfying and good for the whole family. Go to Recipe. 49 / 58.5. Clean your produce efficiently. Trim your produce first if you can, like taking tops off root vegetables or cutting up the lettuce, then wash it after. This means there’s less to wash, and you can then wash what you need in one go. Combining things in a colander for rinsing can also reduce water usage. 6.The USDA recommends only 10 percent of your calories come from saturated fats each day. For a 2,000-calorie diet, the limit would fall at 22 grams per day. A McDonald's Quarter Pounder With Cheese and medium fries have 14 grams of saturated fat total, or 73 percent of the recommended daily value. Even if the restaurant uses …As with cigarettes in the 70s, much of the evidence is in. Junk food is linked to cancer. Two landmark studies last year showed UPFs caused heart disease and …Get the recipes: https://tasty.co/recipe/homemade-big-massive-burger https://tasty.co/recipe/11-herbs-and-spices-fried-chickenhttps://tasty.co/recipe/chine...This classic cookbook (German Meals at Oma's) has not only a variety of different recipes, but also key notes to help even those with little experience in the kitchen learn to make excellent German cuisine. Erika Neumayer …The Top Secret Fast Food Cookbook features over 100 pages of recipes inspired by all your favorite restaurants that you can make at home in just a few minutes.Eating fast food products will create spikes of sugar intake that can create problems with the insulin response, increasing your risk of diabetes, weight gain, and insulin resistance. 2. You will eat more calories when consuming fast food frequently. Most fast food meals contain high levels of added sugar. Fast Food Cook Duties and Responsibilities · Prepare and cook food items according to established recipes and standards · Ensure that all food items are cooked ....Fast food is generally quicker to obtain and cheaper than a meal at a traditional restaurant. Most foods served as fast food are highly processed and rich in salt (sodium), fats, and sugar. Fast food outlets often offer meals that include a main dish, a side order of fries, and a soda. Such a meal is energy-dense and poor in nutrients.Is fast food addictive? What's the science behind those cravings? Find out at HowStuffWorks. Advertisement The science of food addiction is still in its early stages, but it probab...6 days ago · This curry-laced, one-pot meal combines shrimp, carrots, onions, and rice. It's a quick, flavorful meal that's naturally gluten-free. In total, it takes less than one hour, making it an easy weeknight choice, too. Add a simple green salad to serve alongside, if you wish. GET THE RECIPE. 75 of 77. You’ll find burgers, chicken sandwiches, chicken nuggets, onion rings, French fries, dips, sauces, desserts, and drinks. The best copycat recipes for your favorite fast food and fast casual restaurants including McDonald's, Burger King, Wendy’s, Chick Fil A, Captain D’s, Starbucks, Panera, Panda Express, Wingstop, Dunkin Donuts, and so ...If you have an extra-crispy chicken cutlet leftover from last night's dinner, this is the meal for you! Throw that chicken between two pieces of a baguette, add romaine lettuce leaves, grated Cheddar cheese, and a spread of pickle relish, Dijon mustard, and mayonnaise for a tasty sandwich. get the recipe. 11of 32.Oct 21, 2013 · The Shift to Healthier Fare. With the obesity epidemic plaguing the United States, fast-food establishments have come under fire. Many fast-food offerings are high in calories, artery-clogging ... Avocado. You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. Try this: For a side dish, halve an avocado, drizzle with soy sauce and fresh lime juice, and sprinkle with toasted sesame seeds. Or try avocado toast .Feb 7, 2024 · First, try drinking a cup of warm water, wait 30 minutes, and then gently massage your lower abdomen to try to stimulate the area. If that doesn’t seem to help, take a hot shower, with the water ... Rhubarb Compote with Yogurt & Almonds. This tart, yet sweet, dish is a great way to use leftover yogurt and any fruit you need to get rid of. Feel free to top with more toppings like chopped pecans or shredded coconut. Go to Recipe. 12 / 40.Canned tuna is an easy-dinner workhorse: Mix it with mayonnaise, red onion, and capers, then griddle between two slices of bread to make dreamy tuna melts. Not all …Ingredients: Cheese Tortellini + Prosciutto + Seasoned Brussels Sprouts. • How to make it: Boil tortellini according to package directions and rinse under cold water. Sauté or roast the ...Now, that number could be $300,000, $400,000, or possibly higher," he said. According to the Jack in the Box website, the minimum financial requirements to become …All living organisms in the world can be classified as either an autotroph or heterotroph. An autotroph is an organism that can make its own food for energy. A heterotroph is not c...The fictional version of the fast food chain has appeared in many films and series. The real-life version will be serving up "WcNuggets" and a limited-edition Savory …Treating (Fast) Food Addictions. All these factors make it hard to resolve food addictions. Unlike other kinds of addictions, it’s not possible to “just say no” to food. But the chemicals in fast food can contribute to obesity and other health problems such as high blood pressure, high cholesterol levels and heart disease.Feb 26, 2018 · Easy, quick and family-friendly, this chili lime shrimp recipe comes together in just 30 minutes. The secret is the flavor-packed sauce and crunchy tortilla chips. — Julie Peterson, Crofton, Maryland. Go to Recipe. 14 / 40. 5. Clean your produce efficiently. Trim your produce first if you can, like taking tops off root vegetables or cutting up the lettuce, then wash it after. This means there’s less to wash, and you can then wash what you need in one go. Combining things in a colander for rinsing can also reduce water usage. 6.The meal is a perfect fast food idea that is easy and less costly, whether ordered or prepared at home. Potjiekos Potjiekos, cooked in a pot on an open fire. Photo: Sproetniek ... It involves creativity in using readily available ingredients to make a budget-friendly meals. READ ALSO: 10 best traditional Ndebele food and recipes you ought to ...3-Napkin Baby Back Ribs. Con Poulos. First coated in a spicy dry rub mixture before being basted with a tangy homemade sauce, these barbecue ribs are a surefire way to please a crowd. Recipe: 3 ...Cheesy Ham & Potato Packet. Grilled ham and cheese takes on a whole different meaning here. Fill foil packets with potatoes and onion, grill until the potatoes are soft, then toss in ham cubes and cheese. If you don’t have time for the grill, this works in a 400°F oven, too.
Is fast food addictive? What's the science behind those cravings? Find out at HowStuffWorks. Advertisement The science of food addiction is still in its early stages, but it probab.... Hello ghostface
Feb 13, 2009 · Chicken Parmesan Heroes. Hero sandwiches at the sub shop are usually served on untoasted rolls, but we prefer to brush the bread with olive oil and run it under the broiler for a minute or two. If ... Eating fast food products will create spikes of sugar intake that can create problems with the insulin response, increasing your risk of diabetes, weight gain, and insulin resistance. 2. You will eat more calories when consuming fast food frequently. Most fast food meals contain high levels of added sugar. 5. Chick-fil-A. Chick-fil-A. Though fried, breaded, crispy chicken will counter your keto dieting goals, Chick-fil-A's selection of grilled chicken entrees and menu modifications makes it one of the easiest fast-fast food chains to order a filling keto-friendly meal. Breakfast. Egg White Grill, hold the English muffin.Fast food restaurants know the true secret to making the crispiest french fries: Fry them not once, but twice. The Kitchn reveals the secret that Burger King, Five Guys, and Wendy's uses to make their fries crispy on the outside but pillowy and soft on the inside. They start by frying the cut potatoes at around 375 degrees Fahrenheit for about ...Our Test Kitchen’s Favorite Easy Shrimp Dinners. If you’re looking for a quick weeknight dinner, try Fajita-Style Shrimp & Grits , Garlic Lemon Shrimp , Seafood Gumbo , Pesto Corn Salad with Shrimp and Spicy Shrimp with Rice. 2 / 50.Meanwhile, in a large skillet, place the crushed tomatoes, olive oil, balsamic vinegar, garlic powder, oregano, kosher salt, spinach, and whole basil leaves. Bring to a simmer, then cover and simmer while the …Craving supreme comfort food? Meet this homemade chicken pot pie. Prep’s a breeze – just 10 minutes, six ingredients, and four easy steps. The oven does the heavy lifting. Just mix, pour, bake, and voila! Quick to make, packed with flavors, and an all-around comforting dish. So, dig into this hearty feast.1. Masala Cheese French Toast. Saucy bread and cheese sandwiches dipped in a herby egg white batter and pan fried. A quick and healthy option for your breakfast …17. Dominican Chimichurri Burger. These savory and spicy burgers are made with a combined layering of sautéed, semi-crunchy cabbage and tangy, soy sauce, ketchup and mayo-based sauce which makes for a delicious, textural overload—they’re bound to knock your socks off at the dinner table! 18. Filipino Lumpia.May 8, 2022 ... In 2014, Burger King decided to make them a permanent fixture on the menu. Wondering whether you should try the Impossible Whopper at Burger ...You’ll find burgers, chicken sandwiches, chicken nuggets, onion rings, French fries, dips, sauces, desserts, and drinks. The best copycat recipes for your favorite fast food and fast casual restaurants including McDonald's, Burger King, Wendy’s, Chick Fil A, Captain D’s, Starbucks, Panera, Panda Express, Wingstop, Dunkin Donuts, and so ...Fast Food Cook Duties and Responsibilities · Prepare and cook food items according to established recipes and standards · Ensure that all food items are cooked ....Here’s a look at how burgers, pizza, chicken, and other food categories measure up: Burger joints remain the most popular fast food option among consumers—14 of the 50 chains on the list are classified as burger restaurants, with $80 billion in collective sales. Snacks come in at second place, with a total of $36 billion in revenue.Mar 25, 2020 · Cut potatoes into 5 slices lengthwise then into 1/4" thick strips. Transfer potatoes into a deep pot or kettle. Pour oil over the fries and jiggle the pan from side to side to let the oil settle. Bring to a boil over high heat. Once boiling leave fries ALONE, do not change the temperature or stir for 15 minutes. 5. Clean your produce efficiently. Trim your produce first if you can, like taking tops off root vegetables or cutting up the lettuce, then wash it after. This means there’s less to wash, and you can then wash what you need in one go. Combining things in a colander for rinsing can also reduce water usage. 6.Common fast foods include hamburgers, hot dogs, french fries, pizza, tacos, burritos, salads, and sandwiches. Critics say the production of fast food often subordinates quality to efficiency, affordability, and profit. Fast-food products are often highly processed and precooked or frozen and may contain artificial preservatives in addition to ...Between 2016 and 2021, the fast food industry grew by 1.3%. Following the pandemic, fast-food restaurants in Canada experienced an 8.2% market growth in 2022 and the market size is now $29.8 billion. Online food deliveries continued to grow during the pandemic and were worth an estimated $3,589 million in 2021.Oct 21, 2021 · Double Decker Tacos. Double Decker Tacos photo by DIZ♥. You'll layer refried beans into a soft shell taco, then wrap it around a hard shell taco, which is filled with seasoned ground beef and topped with cheese, lettuce, tomato, onion, sour cream and fresh guacamole. "These are great for people that like Taco Bell's double decker," says Brandi. 99 Easy Meals to Make When You’re Staying Indoors Slow-Cooker Homemade Chicken and Rice Soup. Using the slow cooker takes some of the effort out …Soluble fiber is also found in such foods as kidney beans, Brussels sprouts, apples and pears. Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your LDL cholesterol. One serving of a breakfast cereal with oatmeal or oat bran provides 3 to 4 ….